Miss A and I did the Insanity fit test today.
My fitness has improved massively from the last time I attempted insanity.

Top stats from today, bottom stats from 14 June 16

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Sprints today and they nearly killed me.
I don’t like my heart rate going that high, it makes me anxious, I know it’s good for heart health but it just feels wrong for a plodder!

Day 3 of my aaptiv training.
I need to sort myself out and choose and stick to a training program, currently doing an amalgamation of Nike, Aaptiv and MyAsics.

#MilesForMilly
#MilesForMalaika
#MissionFindACure
#MightierThanTypeOne

Sprints today and they nearly killed me.
I don’t like my heart rate going that high, it makes me anxious, I know it’s good for heart health but it just feels wrong for a plodder!

Day 3 of my aaptiv training.
I need to sort myself out and choose and stick to a training program, currently doing an amalgamation of Nike, Aaptiv and MyAsics.

#MilesForMilly
#MilesForMalaika
#MissionFindACure
#MightierThanTypeOne

Been taking a break from posting because I’ve been too lazy and consumed by other things to remember.

Have been running every day and also starting to incorporate more XT because my weight loss has stalled completely so I think I need to add additional workouts to my miles.

Sprints today and crushed my previous best mile time.

Need to do one more work out later as I missed one earlier in the week and this one, even though fast for me, was only a mile so I have a couple more in my legs.

#MilesForMalaika
#MilesForMilly
#MissionFindACure
#MightierThanTypeOne

Mile recovery run after my 15 minute run yesterday, not sure what I’m recovering from but any training plan that says I only have to run a mile is ok by me.

Feeling incredibly positive today, forced myself into a social situation where I was anxiously uncomfortable but as the day went on I realised that people are not all that bad!

#MilesForMalaika
#MissionFindACure
#MightierThanTypeOne